Surprising Health Benefits Of Elderberry Juice
By: NDTVNewsDesk
Image: Pexels
Elderberry juice offers benefits like boosting immunity and shortening cold/flu, supporting heart, etc.
Image: Pexels
Rich in Vitamin C and antioxidants, elderberry can strengthen the immune system.
Image: Pexels
It reduces the severity and duration of cold and flu symptoms by potentially blocking viral replication.
Image: Pexels
Studies suggest elderberry may help decrease blood fat levels and cholesterol.
Image: Pexels
It also potentially helps to regulate blood sugar, which benefits cardiovascular health.
Image: Pexels
High in polyphenols and flavonoids (like quercetin, kaempferol), elderberry helps combat oxidative stress.
Image: Pexels
The high fiber content promotes regular bowel movements, prevents constipation, and feeds beneficial gut bacteria.
Image: Pexels
Compounds in elderberry may help reduce inflammation, potentially benefiting conditions like arthritis.
Image: Pexels
ndtv.com