Surprising Health Benefits Of Eggplant
By: NDTVNewsDesk
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Eggplant provides surprising health benefits, such as boosting bone health, lowering cholesterol, etc.
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It contains phenolic compounds that may reduce signs of osteoporosis, and its calcium and iron content further fosters healthy bones.
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The fibre in eggplant can help prevent plaque buildup in arteries, while antioxidants like nasunin can lower LDL (bad) cholesterol.
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Its potassium content helps relax blood vessels and maintain healthy blood pressure levels.
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Polyphenols and other antioxidants in eggplant protect against free radicals, which are linked to cardiovascular disease.
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Being high in fibre and low in calories, eggplant promotes a feeling of fullness, which can reduce overall calorie intake.
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The fibre in eggplant promotes regular bowel movements and helps prevent constipation.
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Eggplant contains Vitamin C, which an essential component of the immune system.
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