Surprising Health Benefits Of Edamame
By: NDTVNewsDesk
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Edamame, young soybeans, offer benefits like improved heart health, aiding weight management, regulating blood sugar, etc.
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They are a complete protein source with all essential amino acids, vital for muscle building and repair.
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Edamame aids digestion, promotes satiety (feeling full), and helps control blood sugar.
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They are an excellent source of Vitamin K, folate, manganese, iron, magnesium, copper, and phosphorus.
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They contain heart-healthy omega-3 and omega-6 fatty acids and are rich in isoflavones, which combat free radicals and inflammation.
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Their fibre, antioxidants, and healthy fats content help lower LDL ("bad") cholesterol and reduce heart disease risk.
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Protein and fibre in edamame promote fullness, reducing overall calorie intake.
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They contain choline and isoflavones that support neurotransmitter production and cognitive health.
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