Surprising Health Benefits Of Corn Flour
By: NDTVNewsDesk
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Corn flour offers benefits like aiding in digestion, supporting heart health, improving immune system, etc.
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It contains carotenoids like lutein and zeaxanthin, crucial for filtering blue light and preventing age-related macular degeneration.
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Its complex carbs provide steady glucose, offering long-lasting fuel for active individuals.
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Fibre in corn flour helps reduce LDL ("bad") cholesterol absorption and potassium supports healthy blood pressure.
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Its high fibre content promotes regular bowel movements, prevents constipation, and feeds beneficial gut bacteria.
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It's a safe, versatile flour for those with celiac disease or gluten sensitivity, allowing for gluten-free baking.
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It fights cell damage from free radicals, reducing inflammation and protecting against chronic diseases.
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Corn flour also contains Vitamin C, which strengthens the immune system.
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