Surprising Health Benefits Of Coriander

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Coriander leaves contain antioxidants that help protect against cell damage and inflammation.

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Since coriander leaves are extremely low in calories, adding them to salads and soups can be a good culinary choice.

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The vitamin C content in coriander leaves helps stimulate the immune system, protecting against infections and diseases.

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Coriander can help soother digestive issues like bloating and gas due to its anti-inflammatory properties.

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Coriander can also help regulate blood sugar levels, making it an ideal choice for heart health and diabetes management.

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Coriander may also protect skin from ageing and sun damage. It may also help treat mild skin rashes.

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Coriander exhibits antimicrobial effects that may help fight foodborne illnesses.

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Coriander leaves have been traditionally used to ease menstrual cramps, bloating, and other symptoms associated with PMS.

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