Surprising Health Benefits Of Brazil Nuts
By: NDTVNewsDesk
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Brazil nuts are nutritional powerhouses, exceptionally rich in selenium, which supports thyroid function, immunity, brain health, etc.
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A single Brazil nut often meets the daily selenium requirement (55 mcg), crucial for thyroid hormones and immune function.
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High selenium, vitamin E, and phenols fight free radicals, reducing oxidative stress and inflammation.
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Healthy fats and antioxidants in these nuts can help lower LDL cholesterol, and prevent cardiovascular issues.
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Selenium is vital for thyroid regulation, while antioxidants like ellagic acid support brain health.
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Magnesium in Brazil nuts helps regulate melatonin for better sleep, and selenium may support mood balance.
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Vitamins (E, B6), zinc, omega-3s, and antioxidants in these nuts contribute to healthy and glowing skin.
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Fibre, protein, and L-arginine can aid weight loss, though they are calorie-dense, so moderation is key.
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