Surprising Health Benefits Of Asparagus
By: NDTVNewsDesk
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Asparagus offers surprising benefits like boosting brain health, supporting male reproductive health, improving heart health, etc.
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High in fibre and inulin, it feeds good gut bacteria and promotes regular bowel movements.
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Fibre helps manage cholesterol, while potassium and antioxidants support healthy blood pressure.
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Rich in folate (Vitamin B9), it is crucial for preventing birth defects and supporting cell growth.
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It contains antioxidants like glutathione, flavonoids, and polyphenols that fight cell damage from free radicals.
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It is a significant source of Vitamin K, essential for blood clotting and bone formation.
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Low in calories and high in fibre, it promotes fullness. Vitamins C and E contribute to a stronger immune system.
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Its natural diuretic properties help flush toxins and excess salt from the body.
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