Surprising Health Benefits Of Artichokes
By: NDTVNewsDesk
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Artichokes offer significant health benefits like aiding digestion, promoting liver health, lowering cholesterol, etc.
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High fibre content promotes regularity and feeds beneficial gut bacteria, improving overall gut health.
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Compounds like cynarin enhance bile production, easing indigestion and supporting detoxification.
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Antioxidants reduce inflammation and damage, while improving liver function and bile flow.
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They helps reduce LDL ("bad") cholesterol and may increase HDL ("good") cholesterol.
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They soluble fibre help stabilise blood sugar and insulin levels, beneficial for managing diabetes.
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They contain quercetin, rutin, vitamin C, and phenolic acids that fight oxidative stress and inflammation.
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Their low-calorie and high-fibre nature boost fullness, aiding weight management.
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