Surprising Health Benefits Of Amchur
By: NDTVNewsDesk
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Amchur (dry mango powder) offers surprising benefits like boosting digestion, weight loss, immunity, etc.
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It aids in breaking down food, reducing bloating, gas, and constipation. Its properties help manage stomach acid and provide relief.
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Amchur powder feeds good gut bacteria, improving nutrient absorption and immunity.
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It adds tang without extra calories, making bland foods exciting. Its antioxidants help trigger fat burning.
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Phenolic compounds in amchur fight free radicals and reduce oxidative stress.
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It is high in Vitamin C that can strengthen the immune system, protect cells, and fights infections.
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It is rich fiber and antioxidants that can help lower bad cholesterol, supporting heart function.
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It enhances iron absorption, helping treat iron-deficiency. Its Vitamins A and E contribute to better eyesight.
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