Simple Ways To Stay Safe In Heatwaves
Image: Pexels
31 May 2026
Drink plenty of water throughout the day, even if you do not feel thirsty, to prevent dehydration
Image: Pexels
Avoid going outdoors during the hottest hours of the day, usually between noon and 4 PM
Image: Pexels
Wear loose-fitting, light-coloured cotton clothes that allow your body to stay cool
Image: Pexels
Use a hat, umbrella, sunglasses, or scarf to protect yourself from direct sunlight
Image: Unsplash
Keep your home cool by closing curtains and windows during the hottest part of the day
Image: Pexels
Eat water-rich foods such as watermelon, cucumber, oranges, and other fresh fruits
Image: Unsplash
Avoid heavy meals, alcohol, and excessive caffeine, as they can contribute to dehydration
Image: Unsplash
Take cool showers or wash your face and hands with cool water to lower body temperature
Image: Pexels
Check More Stories
Image: Reuters
Image: Unsplash
Image: Pexels
ndtv.com