Simple Habits To Reduce Stress On Eyes
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26 October 2025
1. Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds
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2. Blink Often: Helps keep your eyes moist, especially while using screens
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3. Adjust Screen Settings: Reduce brightness, increase text size, and use night mode or blue light filters
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4. Maintain Proper Lighting: Avoid glare by using soft, indirect lighting
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5. Keep a Safe Distance: Keep screens about an arm's length away and position them at eye level
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6. Use Artificial Tears: To combat dryness, especially in air-conditioned rooms
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7. Stay Hydrated: Drinking enough water helps maintain eye moisture
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8. Wear UV-Protective Sunglasses: Protects against sun damage
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9. Get Enough Sleep: Sleep helps your eyes recover from daily strain
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10. Eat Eye-Friendly Foods: Include carrots, leafy greens, fish, and eggs in your diet
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