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21 February 2026
Signs Your Body Is Dehydrated
You feel thirsty more often than usual, and your mouth feels dry or sticky
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Your urine becomes dark yellow and you urinate less frequently than normal
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You often feel tired or low on energy without a clear reason
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You experience frequent headaches or a heavy feeling in your head
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Your skin feels dry, tight, or less elastic than usual
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You feel dizzy or lightheaded, especially when standing up quickly
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Your lips become dry and cracked
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You may experience muscle cramps or weakness
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Your heart may beat faster than normal during simple activities
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You feel confused or have difficulty concentrating, especially in severe dehydration
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