Signs You Might Have A Sleep Disorder

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5 May 2025

Struggling with sleep? Watch out for these warning signs!


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Always Groggy: Still tired after 7-8 hours? Poor sleep quality or disrupted cycles might be to blame.


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Loud Snoring: Snoring or stopping breathing at night? It could be a sign of sleep apnea.


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Trouble Falling Asleep: Taking over 30 minutes to doze off or waking up often? This points to insomnia.


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Tingling Legs: Nighttime tingling or twitching in your legs may signal restless legs syndrome.


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Intense Dreams or Sleepwalking: Frequent vivid dreams, walking, or unusual actions in sleep? This may be parasomnia.


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Nighttime Movements: Kicking, talking, or acting out dreams? Watch for REM sleep behaviour disorder.


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Brain Fog & Irritability: Forgetfulness, low focus, and mood swings can all stem from poor sleep.


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Early Wake-Ups: Getting up too early without meaning to? This may link to depression or body clock issues.


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Unplanned Naps: Dozing off in meetings or mid-conversation? It could point to sleep apnea or narcolepsy.


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