Mangoes are delicious, sweet and alluring, but do you know your favourite fruit has some side effects that can harm your health
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Here are some side effects of magoes that need attention
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Mangoes are high in fibre, which can cause digestive discomfort when consumed in excess. This may manifest as bloating, gas, and even diarrhoea
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Mangoes are relatively high in calories and natural sugars. Overconsumption can contribute to weight gain, especially if not balanced with physical activity
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The natural sugars in mangoes can cause a rapid increase in blood sugar levels, which may be a concern for individuals with diabetes
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Some people are allergic to mangoes and may experience symptoms like itching, swelling, or difficulty breathing after eating them
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In rare cases, excessive mango consumption has been linked to stomach cramps, indigestion, and even vitamin A toxicity, which can cause dizziness and nausea
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Excessive intake of mango may lead to GI distress as it has fermentable carbohydrates, which may trigger irritable bowel syndrome (IBS) and upset the digestive system
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Acne breakouts are a common problem after consuming excess mangoes
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The natural sugars in mangoes can feed bacteria in the mouth, potentially leading to cavities if oral hygiene isn't maintained