Reasons Your Hair Sheds More in Winters
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11 December 2025
1. Dry Scalp: Cold air and indoor heating strip moisture from the scalp, leading to dryness and flakiness, which can cause hair to fall
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2. Lack of Hydration: People often drink less water in winter, leading to dehydration that affects hair health and increases breakage
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3. Reduced Blood Circulation: Cold temperatures can constrict blood vessels, reducing circulation to the scalp and weakening hair follicles
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4. More Heat Styling: Blow dryers and straighteners are used more in winter, which can damage hair and increase shedding
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5. Hot Water Showers: Stripping natural oils from the scalp, leading to dryness and hair fall
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6. Woolen Hats and Scarves: Constant friction from warm clothing can lead to hair breakage and fall
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7. Vitamin D Deficiency: Reduced sunlight exposure can lead to lower vitamin D levels, impacting hair growth and strength
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8. Smog and Pollution: Toxic particles in smog settle on the scalp, damaging hair roots and weakening hair shafts
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Proper hydration, scalp care, and a balanced diet can help reduce winter hair loss
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