Ramadan is a holy month of fasting, reflection, and spiritual growth for Muslims worldwide. Here are some key dos and don'ts to follow
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1. Suhoor (Sehri) Diet: Include complex carbs, proteins, healthy fats, and fibre-rich foods like dates, whole grains, and fruits to sustain you throughout the day
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2. Hydration: Drink plenty of water between Iftar and Suhoor to prevent dehydration
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3. Breaking of fast: Start with dates, fruits, or light soups to ease your body back into eating
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4. Self-control: Avoid arguments, gossip, and negative thinking
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5. Don't overeat at Iftar: Practice portion control to avoid bloating and sluggishness. And limit fried, sugary, and high-sodium foods
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6. Don't consume excessive caffeine: It can dehydrate you and disrupt sleep
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7. Don't neglect prayers: Prioritise your spiritual obligations. Stay productive and engage in meaningful activities