Image credit: Unsplash

[{ "selector": ".aroxn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "70%"} ] }, { "selector": ".upbap-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Image credit: Unsplash

[{ "selector": ".kjqdq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "70%"} ] }, { "selector": ".glllf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Image credit: Unsplash

[{ "selector": ".gxcmk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "70%"} ] }, { "selector": ".koldz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Image credit: Unsplash

[{ "selector": ".pjimq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "70%"} ] }, { "selector": ".ebjft-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Image credit: Unsplash

[{ "selector": ".dzxrd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "70%"} ] }, { "selector": ".fxcte-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Image credit: Unsplash

[{ "selector": ".aowsi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "70%"} ] }, { "selector": ".ssbrp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Image credit: Unsplash

[{ "selector": ".ktzpp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "70%"} ] }, { "selector": ".zigsk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Image credit: Unsplash

[{ "selector": ".snztx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "70%"} ] }, { "selector": ".aecwn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Image credit: Unsplash

[{ "selector": ".ksdcq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "70%"} ] }, { "selector": ".bjkgj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Image credit: Unsplash

Navratri 2024: Tips To Avoid Acidity While Fasting

11 April 2024

Image credit: Unsplash

Chaitra Navratri has begun and devotees, along with worshipping the nine incarnations of Goddess Durga, are observing a nine-day fast

Image credit: Unsplash

Navratri also gives you an opportunity to get healthier by adopting a healthy diet and ditching unhealthy foods

Image credit: Unsplash

Acidity, bloating, headaches and fatigue are common health issues that people experience during the festive season

Image credit: Unsplash

To help you make healthy choices this Navratri, here we have some diet tips

Image credit: Unsplash

Too much consumption of caffeine can trigger acidity and many other digestive issues

Image credit: Unsplash

To avoid overeating, you need to drink enough water throughout the day. Keeping yourself well-hydrated can prevent indigestion, fatigue and even headache

Image credit: Unsplash

Drinking beverages like buttermilk or cold milk can soothe your stomach during fasting and keep it cool

Image credit: Unsplash

Exercising lightly during fasting can keep you energetic and help in bowel movements by boosting blood flow to the abdomen

Image credit: Unsplash

Consume foods high in fibre to promote better gut health. Include foods like buckwheat flour and fox nuts

Image credit: Unsplash

Check more stories