Natural Ways To Reduce Uric Acid
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19 Nov 2025
Drink plenty of water every day to allow the kidneys to flush out uric acid faster.
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Avoid drinking alcohol as it can trigger high uric acid levels in the body.
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Aim to reduce weight as excess body fat may lead to elevated uric acid levels.
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People with high blood sugar, such as those living with prediabetes, are at an increased risk of adverse effects of high uric acid.
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Add more fibre to your meals. For example: Add oatmeal to your daily diet.
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Vitamin C intake can help lower uric acid levels, though more study is required.
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Avoid or reduce your intake of purine-rich foods, such as red meat, fish, and poultry.
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Eat more whole foods and reduce intake of sugary foods, which can increase uric acid levels.
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