Natural Ways To Increase Glutathione Levels
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3 July 2025
Glutathione is a powerful antioxidant produced naturally in the body, crucial for detoxification, immune function, and cellular health
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1. Eat Sulfur-Rich Foods: Glutathione is synthesised from sulfur-containing amino acids like cysteine. Eating foods like Broccoli, cauliflower, sprouts, and kale supports its production
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2. Increase Vitamin C Intake: Vitamin C protects glutathione by reducing oxidative stress, allowing the body to maintain higher glutathione levels
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Foods to include: Citrus fruits (oranges, lemons), bell peppers, strawberries, kiwi, guava, papaya
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3. Eat Foods Rich in Glutathione Precursors: Glutathione is made from 3 amino acids: cysteine, glycine, and glutamine. Consuming foods high in these precursors supports synthesis
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Foods to include: Poultry, yogurt, eggs, sunflower seeds, whey protein, fish, meat, dairy, soybeans, spinach, parsley, beans, chicken
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4. Incorporate Selenium-Rich Foods: Selenium is a cofactor for glutathione peroxidase, an enzyme that relies on glutathione to function
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Foods to include: Brazil nuts (1–2 nuts provide the daily requirement), fish (tuna, sardines), eggs, sunflower seeds, chicken
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5. Exercising regularly such as brisk walking, jogging, or strength training, can increase glutathione levels by improving antioxidant defences
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6. Poor sleep and chronic stress deplete glutathione levels by increasing oxidative stress. Aim for 7–9 hours of quality sleep per night
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7. Limit Alcohol and Toxin Exposure: Excessive alcohol, smoking, and environmental toxins (e.g., pollutants, pesticides) deplete glutathione by increasing detoxification demands
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