Common Mistakes To Avoid While Sleeping
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28 December 2025
1. Inconsistent sleep schedule: Irregular sleep patterns can mess with your body's rhythm. Try to stick to a routine
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2. Not creating a sleep-conducive environment: Make your bedroom a sleep haven - dark, quiet, and cool
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3. Screens before bed: The blue light can suppress melatonin production, making it harder to fall asleep. Ditch the phone an hour before bedtime
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4. Caffeine and heavy meals close to bedtime: Avoid stimulants and heavy grub that can disrupt sleep
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5. Not winding down: Develop a relaxing pre-sleep routine to signal your body it's time to sleep
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6. Sleeping with stress: Journalling or meditation can help clear your mind before bed
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7. Hitting snooze repeatedly: It can throw off your wake-up time and make mornings harder
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