Is It Safe To Eat Curd After Dinner?
By: NDTVNewsDesk
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For years, people have argued over whether curd should be consumed after dinner.
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Some argue that it causes mucus, while others treat it as a digestive saviour.
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The truth is, curd does not work against the body after dinner, it often supports it.
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Curd's probiotics support gut health and can help break down food, especially after a rich meal.
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As a low-calorie, protein-rich food, it can be a healthier alternative to sugary desserts after dinner.
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Because curd is rich in protein and relatively low in calories, it keeps you fuller for longer.
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Eating curd at night ensures a constant supply of good bacteria while your body rests.
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But for some, especially those who are lactose intolerant or have weak digestion, curd at night can lead to indigestion, gas, and bloating.
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