Incredible Health Benefits Of Poppy Seeds
By: NDTVNewsDesk
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Poppy seeds offer several health benefits due to their rich nutrient content.
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They are a good source of calcium, phosphorus, and magnesium, all of which are vital for maintaining strong and healthy bones.
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These minerals play a crucial role in preventing conditions like osteoporosis.
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The fibre content in poppy seeds aids in promoting regular bowel movements and can help relieve constipation.
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Poppy seeds contain omega-3 fatty acids and antioxidants, which may help lower LDL ("bad") cholesterol.
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With their iron and omega-3 content, poppy seeds may support memory, alertness, and overall cognitive function.
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Zinc and antioxidants in poppy seeds contribute to healthy skin and may help reduce dandruff and hair fall.
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Poppy seed extracts have been traditionally used for mild pain relief due to their potential analgesic properties.
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