Impressive Health Benefits Of Ragi
By: EjazUlHaqBhat
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Ragi, also known as finger millet, offers numerous health benefits due to its rich nutrient profile
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Ragi's high calcium content is crucial for strong bones, especially important during pregnancy, lactation, and post-menopause
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Rich in iron, ragi helps prevent anemia and improves haemoglobin levels
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Fibre-rich ragi promotes healthy digestion, preventing constipation and aiding weight management
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It can help regulate blood sugar levels, contributing to better diabetes management
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Ragi's fibre and antioxidants contribute to a healthy heart by reducing cholesterol levels and lowering the risk of heart disease
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The high fibre content in ragi can promote a feeling of fullness, aiding in weight loss efforts
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Ragi's nutrients, including protein and amino acids, can improve skin and hair health, potentially reducing hair fall and boosting hair growth
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