Impressive Health Benefits Of Cabbage
By: NDTVNewsDesk
Image: Unsplash
Cabbage, a cruciferous vegetable, offers a range of impressive health benefits due to its rich nutrient profile.
Image: Unsplash
Cabbage is high in fibre, which aids in digestion and helps prevent constipation.
Image: Unsplash
It is packed with antioxidants, including vitamin C and anthocyanins, which can help protect against heart disease.
Image: Unsplash
Studies suggest that brassica vegetables like cabbage may help lower total cholesterol levels.
Image: Unsplash
Cabbage is an excellent source of vitamin K, which plays a crucial role in bone health. Vitamin K helps with blood clotting and bone formation.
Image: Unsplash
It is low in calories and high in fibre, making it a great food for weight management.
Image: Unsplash
It can help you feel full and satisfied, potentially reducing overall calorie intake.
Image: Unsplash
Studies suggest that leafy green vegetables, like cabbage, can improve brain health and potentially reduce the risk of dementia.
Image: Unsplash
Check More Stories
Image: Unsplash
ndtv.com