Image: Pexels
30 January 2026
Importance Of Good Sleep
Improves memory and learning ability
Image: Pexels
Helps maintain focus and concentration
Image: Pexels
Supports physical recovery and muscle repair
Image: Pexels
Strengthens the immune system
Image: Pexels
Keeps emotions balanced and reduces stress
Image: Pexels
Lowers the risk of anxiety and depression
Image: Pexels
Supports heart health and controls blood pressure
Image: Pexels
Regulates hormones and helps manage weight
Image: Pexels
Boosts daily energy levels and productivity
Image: Pexels
Promotes overall mental and physical well-being
Image: Pexels
ndtv.com