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9 January 2026
Importance Of Exercise For Lungs
1) Exercise increases lung capacity by training the lungs to take in more oxygen
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2) It strengthens the respiratory muscles, making breathing easier and more efficient
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3) Regular exercise improves oxygen delivery to the blood and body tissues
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4) Physical activity helps clear mucus from the lungs, keeping airways clean
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5) It improves overall breathing efficiency and reduces shortness of breath
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6) Exercise enhances lung circulation, supporting better gas exchange
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7) It can reduce the risk of lung diseases like asthma and chronic bronchitis
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8) Regular workouts improve stamina, allowing longer and deeper breathing
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9) Exercise helps maintain healthy body weight, reducing pressure on the lungs
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10) It improves overall lung health and supports better respiratory endurance
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