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20 January 2026
How Sitting Too Much Affects Your Health
1) Increases risk of heart disease by slowing blood circulation and raising blood pressure
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2) Leads to weight gain and obesity because fewer calories are burned while sitting
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3) Causes poor posture, resulting in back, neck, and shoulder pain
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4) Weakens muscles, especially in the legs, hips, and core
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5) Raises risk of type 2 diabetes due to reduced insulin sensitivity
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6) Affects mental health, increasing stress, anxiety, and depression
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7) Slows metabolism, making it harder for the body to regulate fats and sugars
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8) Increases risk of certain cancers, including colon and breast cancer
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9) Reduces flexibility and joint health, leading to stiffness over time
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10) Lowers overall energy levels, causing fatigue and reduced productivity
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