Healthy Foods To Keep You Warm This Winter
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8 Oct 2025
Bajra (pearl millet) rotis cooked with ghee are a winter staple that boost metabolism and warmth
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Jaggery, when consumed moderately, generates internal heat and supports immunity in cold weather
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Dry ginger (saunth) added to tea or dishes helps maintain body warmth and aids digestion
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Sesame seeds, used in laddoos or sprinkling over food, provide warmth and essential nutrients
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Root vegetables like carrots, beets, and sweet potatoes are warming, hearty, and rich in micronutrients
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Leafy greens like spinach, kale, and mustard offer vitamins and antioxidants to defend against winter ailments
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Desi ghee added to food enhances absorption of nutrients and produces internal heat during cold months
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