Healthy Foods To Enjoy During Monsoon Season

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Here are some healthy food options that everyone can enjoy during the monsoon season

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Herbal Teas: Ginger tea, tulsi tea and cinnamon tea can be soothing and help with digestion

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Soups and Dals: Light and easily digestible soups and dals can provide comfort and nourishment during the monsoon

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Seasonal Fruits: Apples, pears, plums, jamuns, litchis, pomegranates, papayas and cherries are great in this season

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Nuts and Seeds: Almonds, walnuts and flaxseeds provide sustained energy and support overall health

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Millets: Ragi is rich in nutrients, can be eaten as porridge, bhakri or papad. Rajgira, Samo, Kuttu and Mandua are also great choices

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Cooked Vegetables: Bottle Gourd is hydrating, easy to digest, and rich in nutrients. Bitter Gourd, Tinda and Okra are great options

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Spices: Ginger, turmeric and garlic have medicinal properties. They can be added to various dishes for benefits

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