Health Benefits Of White Vinegar
By: NDTVNewsDesk
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White vinegar offers potential health benefits like aiding blood sugar control, lowering blood pressure, etc.
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The acetic acid in white vinegar may help block starch-digesting enzymes, leading to a smaller rise in blood sugar levels.
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Some studies suggest that regular vinegar consumption can help lower both systolic and diastolic blood pressure.
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Acetic acid gives white vinegar antimicrobial qualities that can fight bacteria, making it useful for cleaning.
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A diluted solution of white vinegar taken before meals may stimulate digestive juices, potentially helping with indigestion and bloating.
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Always dilute white vinegar with water before consuming or using as a cleaner to prevent irritation or enamel damage.
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A tablespoon or two in a meal or water is often suggested; excessive amounts can cause harm.
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