Health Benefits Of Water Chestnuts
By: NDTVNewsDesk
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Water chestnuts offer numerous health benefits, including aiding digestion, weight management, etc.
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The high fibre content in water chestnuts promotes regular bowel movements and can help prevent constipation.
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Fibre also helps you feel full, which can support weight management goals.
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Water chestnuts are rich in potassium, which helps to regulate blood pressure and may lower the risk of stroke.
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Their low sodium and fat content also make them a heart-healthy food choice.
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They are packed with antioxidants, such as Vitamin C and ferulic acid, which protect the body from cell damage caused by free radicals.
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This antioxidant power can help reduce inflammation and lower the risk of chronic diseases.
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Water chestnuts are high in water, which helps with hydration and can have a natural cooling effect on the body.
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