Health Benefits Of Turnip: 7 Key Points
Image: Unsplash
17 Sept 2025
Turnips are rich in vitamin C, which helps boost immunity and supports skin and tissue health
Image: Unsplash
High fiber content in turnips aids digestion and helps prevent constipation and bloating
Image: Unsplash
Turnips contain antioxidants that help reduce inflammation and lower the risk of chronic diseases
Image: Unsplash
The presence of potassium in turnips helps regulate blood pressure and supports heart health
Image: Unsplash
Low in calories and high in nutrients, turnips are excellent for weight management and satiety
Image: Unsplash
Turnip greens are rich in vitamin K, which supports bone health and reduces the risk of osteoporosis
Image: Unsplash
Turnips have compounds like glucosinolates that may help protect against certain types of cancer
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com