Health Benefits Of Tangerine
By: NDTVNewsDesk
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Tangerines offer numerous health benefits due to their rich content of vitamins, antioxidants, and fibre.
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They are an excellent source of vitamin C, which strengthens the immune system.
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The vitamin C in tangerines promotes collagen production, which can improve skin appearance and aid in wound healing.
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The vitamin A and other antioxidants also support eye health and can help prevent age-related eye conditions.
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Antioxidants like tangeretin and nobiletin may improve heart health by reducing cholesterol levels.
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Tangerines are a good source of fibre, which helps you feel full and can regulate appetite.
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This can assist with weight management by reducing overall calorie intake and slowing the digestive process.
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They are packed with antioxidants, which help protect the body from cell damage caused by free radicals.
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