Health Benefits Of Star Anise
By: NDTVNewsDesk
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Star anise provides numerous health benefits, including antioxidant and anti-inflammatory effects, etc.
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It is rich in antioxidants, which can help fight free radicals and reduce oxidative stress.
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It acts as an expectorant to help clear mucus from the respiratory tract, soothes sore throats and alleviates cough symptoms.
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Star anise can held improve digestion, reduce bloating, and promote gut health.
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Some research suggests it may help protect against stomach ulcers by reducing stomach acid secretion.
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Its antibacterial and anti-inflammatory properties may help fight skin infections and promote a healthy complexion.
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Star anise contains anethole, an antifungal compound, and other compounds that have antimicrobial properties.
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Compounds in star anise can help relax muscles and relieve pain.
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