Health Benefits Of Soy Sauce
By: NDTVNewsDesk
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Soy sauce offers benefits like antioxidants, improved digestion, enhanced nutrient absorption, etc.
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It contains phenolic compounds and isoflavones that fight free radicals and reduce cellular damage.
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The fermentation creates probiotics and protease enzymes that support gut health and help break down proteins for easier digestion.
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Amino acids in soy sauce may help your body absorb more minerals like iron and zinc from food.
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Isoflavones in soy sauce may help lower cholesterol and improve blood vessel function.
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Some peptides and isoflavones might improve blood sugar control and insulin sensitivity.
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It contains polysaccharides that may reduce inflammation and fight harmful bacteria.
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However, traditional soy sauce is very high in salt, which can be a concern for blood pressure.
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