Health Benefits Of Soaked Walnuts
By: NDTVNewsDesk
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Soaking walnuts makes them easier to digest, offering benefits like improved brain health, heart health, better gut health, etc.
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Soaking breaks down phytic acid, a compound that hinders mineral absorption, allowing your body to better utilise nutrients.
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It softens the texture and reduces bitterness, making them gentler on the stomach and improving nutrient absorption.
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Their high fibre content promotes regularity and feeds good gut bacteria, while omega-3s reduce inflammation.
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Rich in omega-3s, antioxidants, and polyphenols, they support cognitive function, memory, and reduce oxidative stress in the brain.
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Omega-3s help lower bad cholesterol (LDL) and control blood pressure, benefiting cardiovascular wellness.
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Antioxidants and omega-3s combat inflammation, benefiting joints and overall health.
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Antioxidants strengthen immune defenses, fighting free radicals and cellular damage.
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