Health Benefits Of Saunf Water
By: NDTVNewsDesk
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Saunf (fennel) water provides several health benefits, including improving digestion, supporting weight loss, etc.
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It stimulates digestive enzymes, which helps break down food and can relieve issues like indigestion, bloating, and gas.
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Saunf water can help prevent acidity by stimulating digestion and relaxing stomach muscles.
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Drinking saunf water can help increase your metabolism, which aids in fat digestion.
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It can help you feel fuller and reduce cravings, which may support weight loss goals.
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Its antioxidant and anti-inflammatory properties can help reduce inflammation and combat free radical damage.
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The seeds have properties that can relax the uterine muscles, providing relief from menstrual cramps and discomfort.
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It is a natural mouth freshener that helps fight bad breath by increasing saliva production.
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