Health Benefits Of Sauna Use
Image: Pexels
20 Nov 2025
Regular sauna use is linked to improved cardiovascular health and lowering of heart-related ailments.
Image: Pexels
Athletes often use sauna to increase endurance and their overall athletic performance.
Image: Pexels
It also significantly reduces both systolic and diastolic blood pressure.
Image: Pexels
Sauna may reduce pain for people with conditions like osteoarthritis, rheumatoid arthritis and fibromyalgia.
Image: Pexels
A good sauna session induces heavy sweating which can help detoxify the body.
Image: Pexels
Sauna sessions improve mood due to the release of endorphins which can help reduce chances of depression.
Image: Pexels
Deep sweating opens pores, removes dead skin cells, and improves skin conditions like psoriasis and acne.
Image: Pexels
Frequent sauna use can also lead to better lung function and fewer respiratory issues.
Image: Pexels
Check More Stories
Image: Reuters
Image: Unsplash
Image: Pexels
ndtv.com