Health Benefits Of Saffron Milk
By: NDTVNewsDesk
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Saffron milk provides numerous health benefits, such as improved mood, enhanced cognitive function, better sleep, etc.
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Saffron contains compounds that may improve memory, concentration, and cognitive function.
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It can help reduce anxiety and stress by potentially increasing serotonin levels, earning it the nickname "sunshine spice".
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Saffron's mild sedative properties, combined with the calming effect of warm milk, can improve sleep quality.
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Antioxidants in saffron, along with the nutrients in milk, help strengthen the immune system and protect against infections.
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It may help regulate cholesterol levels and improve blood circulation, contributing to a healthy heart.
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Milk is a good source of calcium, and saffron can help improve bone density when combined with it.
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Saffron milk can help soothe the stomach, reduce indigestion, and promote healthy gut function.
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