Health Benefits Of Roasted Pumpkin Seeds
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13 Sept 2025
Roasted pumpkin seeds are packed with essential nutrients like iron, potassium, and protein, which support overall health.
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The zinc present in roasted pumpkin seeds boosts immune function, aiding in infection resistance and wound healing.
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They are rich in magnesium, a mineral that plays a crucial role in bone health, energy production, and nerve function.
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The presence of antioxidants like vitamin E and beta-carotene helps protect cells from damage and reduce inflammation.
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The protein and fibre content in roasted pumpkin seeds increase the feeling of satiety, helping with weight management.
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It can also help regulate blood sugar levels, potentially reducing the risk of type 2 diabetes.
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Roasted pumpkin seeds can also help reduce LDL cholesterol levels and improve overall heart health health.
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Introducing pumpkin seeds into your diet can also improve sleep, owing to the presence of tryptophan and magnesium.
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