Health Benefits Of Roasted Potatoes
By: NDTVNewsDesk
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Roasted potatoes offer several health benefits such as supporting heart health, nerve function, immune response, etc.
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Potatoes are packed with vitamin C, vitamin B6, and potassium, which support brain development and function, and regulate blood pressure.
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They contain antioxidants like flavonoids, carotenoids, and phenolic acids that help fight cell damage from free radicals.
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The fibre in potatoes aids in digestion and can help prevent constipation.
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When potatoes are cooled after roasting, they develop starch resistant, a type of fibre that is not digested in the small intestine.
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It acts as a prebiotic, feeding the beneficial bacteria in your gut and improving digestive health.
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The fibre content helps with both constipation and loose stools and can relieve bloating.
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Potatoes contain compounds like choline and antioxidants that may help reduce inflammation in the body.
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