Health Benefits Of Roasted Persimmons
By: NDTVNewsDesk
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Roasting persimmons retains their original health benefits, which include supporting heart, eye health, boosting immunity, etc.
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They are packed with antioxidants like flavonoids, carotenoids, and vitamin C, which help combat oxidative stress.
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The high fibre content helps lower "bad" LDL cholesterol and manage blood sugar levels, while potassium helps regulate blood pressure.
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The high fibre content aids digestion and can soothe digestive issues like constipation and acid reflux.
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Persimmons contain vitamins and other compounds that help boost the immune system and fight off infections.
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Roasting makes persimmons easier to digest, particularly for those with sensitive stomachs.
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It can make the fruit's nutrients more bioavailable and create a softer, more comforting texture.
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The roasting process can help reduce astringency in unripe persimmons, making them more palatable.
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