Health Benefits Of Roasted Meat
By: NDTVNewsDesk
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Roasted meat can offer several health benefits like support to red blood cell formation, immune function, nervous system health, etc.
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Meat provides all nine essential amino acids the body needs for building and repairing muscle and tissue.
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It is rich in heme iron, which is more easily absorbed by the body than plant-based iron, helping to prevent iron-deficiency.
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Zinc in meat is crucial for a strong immune system, skin health, and proper growth and development.
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It is abundant in B vitamins like B6 and B12, which are vital for energy production and red blood cell formation.
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It is also rich in selenium, an essential mineral that plays a key role in immune function and acts as an antioxidant.
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Roasting meat can reduce its fat, making it a healthier alternative to pan-frying.
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Roasting also helps to retain more vitamins and minerals compared to boiling, which can leach them away.
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