Health Benefits Of Roasted Makhana
By: NDTVNewsDesk
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Roasted makhana offers health benefits for weight management, heart health, digestion, and much more.
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Makhana is low in calories and high in fibre, which promotes a feeling of fullness and can help prevent overeating.
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Roasted makhana supports heart health by being low in saturated fat and cholesterol.
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Magnesium and potassium content in roasted makhana helps regulate blood pressure.
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The high fibre content in roasted makhana aids digestion, promotes regular bowel movements, and can help prevent constipation.
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It is a good source of calcium and magnesium, which are essential for building and maintaining strong bones and teeth.
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It is rich in antioxidants that protect against cell damage and can help with chronic inflammatory conditions.
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It enhances skin health and contains thiamine, which is important for nerve function and cognitive health.
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