Health Benefits Of Roasted Makhana
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10 October 2025
Makhana is a well-known superfood, that is loaded with essential nutrients like protein, fibre and magnesium.
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Roasted makhana promotes satiety as it is low in calories and high in fibre. It controls appetite and supports weight loss.
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Roasted makhans help in regulating blood sugar owing to its low glycemic index and high fibre content.
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High in protein and carbohydrates, makhana provides a sustained energy boost, making it a good snacking option.
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It also contains flavonoids that reduce inflammation, helping manage conditions like arthritis and chronic pain.
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Roasted makhans contain antioxidants and magnesium, which helps improve blood circulation, and reduce the risk of heart disease.
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Regular makhana consumption helps the body in fighting free radicals, reducing signs of aging like wrinkles and age spots.
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Calcium and magnesium in makhana promote bone health, reducing the risk of osteoporosis and joint pain.
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