Health Benefits Of Roasted Chana
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24 February 2026
Roasted chana, or roasted chickpeas, are a nutritious snack packed with health benefits
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They are rich in protein, fibre, and various essential nutrients like magnesium and potassium. Some key benefits include:
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Supports digestion: High fibre content promotes healthy gut bacteria and regular bowel movements
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Helps manage blood sugar: Fibre and protein slow down carb digestion, regulating blood sugar levels
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Supports weight management: Protein and fibre keep you fuller for longer, reducing cravings
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Boosts heart health: Nutrients like potassium and magnesium support heart function and lower disease risk
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You can enjoy them as a crunchy snack, add to salads, or mix into trail mix
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