Health Benefits Of Roasted Chana
By: NDTVNewsDesk
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Roasted chana provides numerous health benefits, including support for heart health, weight management, blood sugar control, etc.
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The high fibre, potassium, and magnesium content helps lower cholesterol, and regulate blood pressure.
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High in protein and fibre, it promotes satiety and helps control hunger, making it a great snack for weight control.
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With a low glycemic index, it does not cause sharp spikes in blood sugar, making it suitable for people with diabetes or insulin resistance.
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The rich fibre content in roasted chana supports a healthy gut and aids digestion.
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Roasted chana is a source of carbohydrates that provides a steady release of energy, beneficial for physically active individuals.
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It contains essential minerals like calcium, phosphorus, and magnesium that are crucial for maintaining strong bones.
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Nutrients like protein, zinc, and antioxidants in chana can contribute to healthier skin and stronger hair.
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