Health Benefits Of Roasted Cashew Nuts
By: NDTVNewsDesk
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Roasted cashews offer benefits like heart health, support immunity, strong bones, brain function, etc.
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Rich in monounsaturated fats, they help lower LDL ("bad") cholesterol and reduce the risk of heart disease and stroke.
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Magnesium and fibre in cashews help control blood sugar, making them a good snack for those with or at risk for Type 2 diabetes.
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Protein, fibre, and healthy fats increase satiety, helping to curb hunger and support weight goals.
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High magnesium content in cashews supports bone mineral density and muscle function.
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Zinc and copper are vital for a healthy immune system and wound healing.
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They contain polyphenols and Vitamin E, protecting cells from oxidative stress and inflammation.
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Healthy fats, B vitamins, and antioxidants in cashews support brain health and nerve function.
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