Health Benefits Of Raw Papaya

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Here are 7 health benefits of raw papaya:

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Raw papaya is rich in enzymes that help in breaking down proteins, thereby aiding digestion.

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Since papaya contains Vitamins A, C, and E, along with antioxidants, its consumption helps in slowing down ageing.

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Raw papaya strengthens the immune system by supporting white blood cell production, owing to its high vitamin C content.

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Raw papaya is rich in antioxidants that help in neutralising free radicals.

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Raw papaya is low in calories and high in fibre, meaning it can help reduce cravings and assist in maintaining a healthy weight.

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Potassium and antioxidants present in papaya may help regulate blood pressure and reduce cholesterol levels.

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Beta-carotene and vitamin A in raw papaya protect the eyes from age-related macular degeneration.

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