Health Benefits Of Raw Bananas
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07 Sept 2025
Raw bananas, also known as green bananas are rich in resistant starch, which helps in promoting gut health.
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Raw bananas have a low glycemic index, which helps in stabilising blood sugar levels.
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They are also high in vitamins and minerals, especially potassium, which support heart health and muscle function.
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Raw bananas have dietary fibre, which promotes healthy digestion, prevents constipation and supports regular bowel movements.
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Their high fibre content can be helpful in weight management as it promotes feeling of satiety.
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The potassium in bananas helps regulate fluid balance and kidney function. It may lower the risk of kidney stones and support kidney health.
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Green bananas enhance nutrient absorption, which is beneficial for overall body health.
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Raw bananas also contain magnesium, which promotes calcium absorption and bone density.
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